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Welcome Back! Let’s Get You Scheduled.
To keep your progress on track, select the appointment duration that best fits your needs today. Whether we are focusing on active care recovery or ongoing wellness maintenance, choose the time block that matches your goals.
15-Minute Session | Focused Care
15-Minute Session | Focused Care
Best for: Quick, targeted adjustments, single-issue check-ins, or routine wellness maintenance.
Examples: A fast routine tune-up, monitoring a single recovering joint, or a quick progression update to your current exercise plan.
30-Minute Session | Standard Follow-Up (Most Common)
30-Minute Session | Standard Follow-Up (Most Common)
Best for: Our standard comprehensive care or coaching session. Allows time for both hands-on treatment and movement review.
Examples: Managing a primary injury while checking in on preventative exercises, or a standard coaching session covering both nutrition and lifestyle adjustments.
45-Minute Session | Extended Care
45-Minute Session | Extended Care
Best for: Addressing multiple areas of concern or combining intensive therapy with performance coaching.
Examples: Working on both a shoulder and a hip issue in the same visit, or transitioning from acute pain treatment straight into a heavy rehab coaching block.
60-Minute Session | The Deep Dive
60-Minute Session | The Deep Dive
Best for: Comprehensive, multi-layered sessions that require dedicated, unhurried 1-on-1 time.
Examples: Thoroughly reviewing a major shift in your training program, tackling complex systemic wellness goals, or extensive total-body care.
Not sure how much time your current plan requires?
If you’re in the middle of an active treatment plan and forgot what we recommended, just select the 30-Minute Standard Session, or send us a quick message and we’ll tell you exactly what to book!
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